If you're reading this, you're in deep pain. Maybe it feels unbearable. But even now, in this moment — you are not alone, and help is available.
Please give yourself a few more minutes. Stay. Breathe. You are valued, even if your mind is telling you otherwise.
Immediate Actions (Crisis Support):
💬 Talk to someone right now
Lifeline NI: 0808 808 8000 (24/7)
Samaritans: 116 123 (24/7)
Text SHOUT: Text "SHOUT" to 85258 (UK)
Emergency: Call 999 if you’re in danger
📱 Not ready to talk? Try this:
Hold an ice cube in your hand
Focus on your breath — in for 4, hold for 4, out for 4
Say out loud: “These feelings can pass.”
Scroll slowly through this page — you're not alone.
What You’re Feeling is Real — But It’s Not Permanent
Pain distorts how we see the world. It tells you there’s no way out. But thousands of people who felt like this before are alive today — because they paused and reached out. You can too.
BREATH DEEP
What To Do Next (When the Crisis Passes Slightly)
Talk to your GP or mental health team
Let someone you trust know how you’re feeling
Connect with a local support group or crisis service
You Are Not Broken. You Are Human.
This page exists because your life is worth saving. Even now. Especially now.
